How to Be Active Before Work

Starting your day with physical activity is a great way to boost your energy levels, improve your mood, and set a positive tone for the rest of the day. Here are some tips on how to be active before work:

1. Set your alarm earlier: Waking up earlier gives you more time to fit in a workout before you start your day.

2. Plan your workout: Decide what kind of exercise you want to do before you go to bed, so you're not wasting any time in the morning trying to figure it out.

3. Start with a light warm-up: Start with some stretching or light cardio to get your blood flowing and muscles warmed up.

4. Incorporate High-Intensity Interval Training (HIIT): HIIT workouts are quick and efficient, and they can be done in as little as 10-15 minutes. These workouts combine short bursts of high-intensity exercise with periods of rest or low-intensity exercise.

5. Use bodyweight exercises: Bodyweight exercises like squats, lunges, and push-ups can be done at home without any equipment and are great for building strength and endurance.

6. Find a workout partner: Having someone to exercise with can be motivating and make your workouts more enjoyable.

7. Have a backup plan: If you can't make it to the gym or do your usual workout for some reason, have a backup plan in place, such as a yoga video or a quick jog around the block.

Remember, being active before work is a great way to start your day, but it's important to listen to your body and not push yourself too hard. Start with a routine that is manageable for you and gradually increase the intensity and duration over time.