How to Avoid UV Exposure

UV (ultraviolet) rays from the sun can cause skin damage, including sunburn, premature aging, and even skin cancer. Here are some tips for avoiding UV exposure:

1. Use sunscreen: Apply sunscreen with a high SPF (at least 30) at least 15-30 minutes before going outside. Reapply every 2 hours and after swimming or sweating.

2. Seek shade: Stay in the shade when possible, especially during the peak hours of 10 a.m. to 4 p.m. when the sun’s rays are strongest.

3. Wear protective clothing: Cover up with long-sleeved shirts, pants, and wide-brimmed hats. Some clothing even has built-in UPF (ultraviolet protection factor).

4. Wear sunglasses: Choose sunglasses that block both UVA and UVB rays to protect your eyes and the delicate skin around them.

5. Be aware of reflective surfaces: Water, sand, and snow can reflect the sun’s rays and increase your exposure to UV radiation.

6. Avoid tanning beds: Tanning beds emit UV radiation, which can increase your risk of skin cancer.

7. Check the UV index: The UV index measures the strength of the sun’s rays and can help you plan your outdoor activities accordingly.

By following these tips, you can help protect your skin from the damaging effects of UV exposure.