How to Avoid Ingrown Toenails

Ingrown toenails occur when the edge of the toenail grows into the skin, causing pain, inflammation, and sometimes infection. Here are some tips on how to avoid ingrown toenails:

1. Cut your toenails straight across: Avoid rounding the edges of your toenails when you trim them. This will prevent the nail from growing into the skin.

2. Don't cut your toenails too short: Leave a little bit of the white part of your nail showing. This will also help prevent the nail from growing into the skin.

3. Wear shoes that fit well: Tight shoes can put pressure on your toes, causing the nail to grow into the skin. Make sure your shoes fit properly and have enough room for your toes.

4. Keep your feet clean and dry: Ingrown toenails are more likely to develop if your feet are sweaty or damp. Make sure you dry your feet thoroughly after bathing or swimming.

5. Be careful when cutting your toenails: Don't rush when you're trimming your toenails, and use proper nail clippers. If you're not confident, consider having a podiatrist trim your toenails.

6. Don't pick at your toenails: Avoid picking at your toenails or digging into the corners with your nails. This can cause the nail to grow into the skin.

7. See a podiatrist if you have persistent ingrown toenails: If you have recurring ingrown toenails, or if they become infected, see a podiatrist. They can treat the problem and provide advice on how to prevent future ingrown toenails.