How to Avoid Hurting Your Gums

Taking good care of your gums is important for maintaining overall oral health. Here are some tips to help you avoid hurting your gums:

1. Brush and floss regularly: Brushing your teeth twice a day and flossing daily can help remove plaque and bacteria that can cause gum disease.

2. Use a soft-bristled toothbrush: A toothbrush with soft bristles is gentler on your gums than one with hard bristles.

3. Brush gently: Brush your teeth using a gentle circular motion, without putting too much pressure on your gums.

4. Use the right toothpaste: Choose a toothpaste that contains fluoride and is specifically formulated for sensitive teeth and gums.

5. Rinse with mouthwash: Use an antimicrobial mouthwash to help kill bacteria and freshen your breath.

6. Don't smoke: Smoking can increase your risk of gum disease and can irritate your gums.

7. Watch what you eat: Avoid sugary and acidic foods and drinks, which can damage your teeth and irritate your gums.

8. Visit your dentist regularly: Regular dental check-ups and cleanings can help identify and treat gum disease before it becomes more serious.

Remember that healthy gums are an important part of a healthy smile, so be sure to take good care of them!