How to Avoid Chiggers

Chiggers are tiny mites that can cause itchy and uncomfortable bites on the skin. Here are some tips to help you avoid chiggers:

1. Wear long-sleeved shirts and pants: Covering your skin with clothing can help prevent chiggers from getting on your skin.

2. Use insect repellent: Apply an insect repellent that contains at least 20% DEET to your skin and clothing.

3. Avoid walking in tall grass and brush: Chiggers often live in tall grass and brush, so try to avoid walking through these areas.

4. Take a shower: After spending time outdoors, take a shower and wash your clothes in hot water to remove any chiggers that may be on your skin or clothing.

5. Treat your yard: If you have a yard, keep the grass trimmed and use insecticides to treat areas where chiggers may live.

6. Be aware of high-risk areas: Chiggers are most commonly found in warm and humid areas, so be extra cautious in these environments.

By following these tips, you can help reduce your chances of getting chigger bites. If you do get bitten, try not to scratch the area as this can make the itching worse and increase the risk of infection. Instead, apply calamine lotion or a topical corticosteroid cream to the affected area to help alleviate the itching.