How to Avoid Blood Clots on Long Flights

Blood clots, also known as deep vein thrombosis (DVT), can occur during long flights due to prolonged sitting in cramped seats, decreased circulation, and dehydration. Here are some tips to help you avoid blood clots on long flights:

1. Stay hydrated: Drink plenty of water before and during the flight. Avoid caffeine and alcohol as they can dehydrate you.

2. Move around: Walk around the cabin or stretch your legs in your seat every hour or so to keep the blood flowing. You can also do some simple exercises like ankle circles and leg raises.

3. Wear compression stockings: Compression stockings can help improve circulation and reduce the risk of blood clots. Make sure to get the right size and wear them throughout the flight.

4. Avoid crossing your legs: Crossing your legs can limit blood flow and increase the risk of blood clots. Keep both feet flat on the floor or use a footrest to elevate your legs.

5. Choose an aisle seat: If possible, choose an aisle seat so that you can get up and move around more easily.

6. Consider medication: If you are at a high risk of blood clots, your doctor may recommend medication such as aspirin or anticoagulants before the flight.

By following these tips, you can reduce the risk of blood clots and have a more comfortable and enjoyable flight.