How to Act when You Have Fever

When you have a fever, your body temperature is higher than normal, usually as a result of an infection or illness. Here are some general tips on how to act when you have a fever:

1. Rest and stay hydrated: Your body needs rest to fight off the infection, so make sure you get plenty of rest. Also, drink plenty of fluids such as water, fruit juices, and clear soups to help keep your body hydrated.

2. Monitor your temperature: Take your temperature regularly to keep track of your fever. This will also help you to determine if your fever is getting worse or if it's improving.

3. Take medication: Over-the-counter medications like ibuprofen, acetaminophen or aspirin can help reduce fever and relieve symptoms like headache, body aches and chills. Always follow the recommended dosage and instructions on the label and never exceed the maximum dose or frequency recommended.

4. Wear light clothing: To help regulate your body temperature, wear lightweight clothing that allows your skin to breathe.

5. Keep your environment cool: If your fever is making you feel uncomfortable, try to keep your environment cool by turning on a fan or air conditioning.

6. Seek medical attention if necessary: If your fever is persistent, high, or accompanied by other symptoms such as severe headache, chest pain, difficulty breathing or abdominal pain, consult a healthcare provider. These symptoms may be indicative of a more serious underlying condition that requires medical attention.

Remember, a fever is a sign that your body is fighting an infection, so it's important to take care of yourself and give your body the rest it needs to recover.