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• 2023年3月21日 (二) 08:20 Lukegao1 讨论 贡献创建了页面How to Be Great at Cross Country Running （创建页面，内容为“ Cross country running is a challenging and rewarding sport that requires a combination of physical and mental strength, endurance, and technique. Here are some tips on how to be great at cross country running: 1. Develop a training plan: To improve your performance in cross country running, you need to have a well-designed training plan that includes regular runs, speed workouts, and strength training. Your plan should gradually increase the intensity and du…”）