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• 2023年3月21日 (二) 08:25 Lukegao1 讨论 贡献创建了页面How to Be Gluten Free （创建页面，内容为“ Going gluten-free involves avoiding gluten-containing grains like wheat, barley, and rye. Here are some steps to help you become gluten-free: 1. Educate yourself about gluten and where it can be found. Read food labels and ingredient lists to determine if a product contains gluten. 2. Choose naturally gluten-free foods like fruits, vegetables, meats, fish, poultry, eggs, and dairy products. 3. Use gluten-free grains such as rice, quinoa, millet, and corn t…”）