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• 08:23, 21 March 2023 Lukegao1 talk contribs created page How to Be Calm (创建页面，内容为“ There are several strategies that you can use to become more calm: 1. Deep breathing: Taking slow, deep breaths can help you to slow down your heart rate and reduce feelings of anxiety. Focus on breathing in through your nose and out through your mouth, making sure that your exhale is longer than your inhale. 2. Meditation: Meditation can help you to calm your mind and reduce stress. You can start by sitting in a quiet place and focusing on your breath or u…”)