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• 14:11, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Getting PMS (创建页面，内容为“ PMS (premenstrual syndrome) is a natural part of the menstrual cycle that affects many women. While there is no guaranteed way to completely avoid PMS, there are several steps you can take to minimize its impact on your daily life. Here are some tips: 1. Maintain a healthy diet: A well-balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can help keep hormones balanced and reduce PMS symptoms. 2. Exercise regularly: Regular physi…”)