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• 22:03, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Constipation (创建页面，内容为“ Constipation occurs when a person has difficulty passing stool or has infrequent bowel movements. It can cause discomfort, bloating, and abdominal pain. Here are some tips on how to avoid constipation: 1. Eat a fiber-rich diet: Eating a diet high in fiber can help prevent constipation. Fiber adds bulk to your stool and makes it easier to pass. Good sources of fiber include fruits, vegetables, whole grains, nuts, and seeds. 2. Drink plenty of water: Drinking…”)