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• 15:42, 21 March 2023 Lukegao1 talk contribs created page How to Adopt and Enjoy a Gluten Free Lifestyle (创建页面，内容为“ Adopting a gluten-free lifestyle can seem challenging at first, but with some planning and knowledge, it can be a very enjoyable and healthy way of living. Here are some tips to help you adopt and enjoy a gluten-free lifestyle: 1. Learn what gluten is: Gluten is a protein found in wheat, barley, and rye. It's what gives bread its elastic texture and is often used as a thickening agent in sauces, gravies, and processed foods. 2. Identify gluten-containing fo…”)