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• 08:14, 21 March 2023 Lukegao1 talk contribs created page How to Achieve Slender Arms (创建页面，内容为“ Achieving slender arms requires a combination of regular exercise, a healthy diet, and a commitment to sticking to your fitness routine. Here are some tips to help you achieve slender arms: 1. Incorporate strength training exercises: Focus on exercises that target the arm muscles, such as bicep curls, tricep dips, push-ups, and dumbbell rows. Aim to do these exercises at least 2-3 times a week, gradually increasing the weight and reps as your strength improv…”)