Openai/696a2092-70f4-8007-9584-0d3521c5784d

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User: list 3 reputable sources and conservative calories of a Muragame Udon?

list 3 reputable sources and conservative calories of a Muragame Udon?

Assistant: Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie …

Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie counts from each:

📌 Reputable Sources

1. FatSecret (nutrition database) — tracks calories and macros from user-verified food entries. You can find individual Marugame Udon items (e.g., Kake Udon, Niku Udon) with calories listed. FatSecret
2. MyNetDiary (nutrition tracker) — provides calorie info for specific bowls like Tantan Mushroom and Tantan Chicken Udon. MyNetDiary
3. Nutracheck (online calorie counter) — shows calorie values for restaurant items like Curry Udon Bowl. Nutracheck

🔢 Conservative Calorie Estimates (Typical Servings)

These are estimates since calories vary by menu item, region, serving size, toppings, and preparation:

| Item | Approximate Calories | Source | | ---------------------------------- | -------------------- | ------------------------------- | | Kake Udon (basic udon with broth) | ~400 kcal | FatSecret database FatSecret | | Standard Udon bowl (plain version) | ~474 kcal | FatSecret entry FatSecret | | Curry Udon Bowl | ~477 kcal | Nutracheck estimate Nutracheck | | Tantan Chicken Udon (regular) | ~770 kcal | MyNetDiary entry MyNetDiary | | Tantan Mushroom Udon (large) | ~930 kcal | MyNetDiary entry MyNetDiary | | Other varieties (e.g., Niku, Beef) | ~354–660+ kcal | FatSecret entries FatSecret |

📌 How to use this information

• Light choice: Kake or plain Udon bowls (~400–480 kcal). FatSecret
• Moderate choice: Curry-style (~470–500 kcal). Nutracheck
• High-calorie bowls: Tantan or loaded bowls (~770–930+ kcal). MyNetDiary

If you want specific calories for a particular dish (e.g., Beef Ontama or Kitsune Udon), tell me the exact name and region/country — and I can look up more precise figures!