Title: Openai/696a2092-70f4-8007-9584-0d3521c5784d - freem

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_This conversation was exported from ChatGPT_[[1]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-1)

## gpt-5-2[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=1 "Edit section: gpt-5-2")

### User: list 3 reputable sources and conservative calories of a Muragame Udon?[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=2 "Edit section: User: list 3 reputable sources and conservative calories of a Muragame Udon?")

list 3 reputable sources and conservative calories of a Muragame Udon?

### Assistant: Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie …[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=3 "Edit section: Assistant: Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie …")

Here are 3 reputable sources where you can find calorie estimates for Marugame Udon dishes, along with example calorie counts from each:

##### 📌 Reputable Sources[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=4 "Edit section: 📌 Reputable Sources")

1.   FatSecret (nutrition database) — tracks calories and macros from user-verified food entries. You can find individual Marugame Udon items (e.g., Kake Udon, Niku Udon) with calories listed. FatSecret[[2]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-2)
2.   MyNetDiary (nutrition tracker) — provides calorie info for specific bowls like Tantan Mushroom and Tantan Chicken Udon. MyNetDiary[[3]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-3)
3.   Nutracheck (online calorie counter) — shows calorie values for restaurant items like Curry Udon Bowl. Nutracheck[[4]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-4)

##### 🔢 Conservative Calorie Estimates (Typical Servings)[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=5 "Edit section: 🔢 Conservative Calorie Estimates (Typical Servings)")

These are estimates since calories vary by menu item, region, serving size, toppings, and preparation:

| Item | Approximate Calories | Source | | ---------------------------------- | -------------------- | ------------------------------- | | Kake Udon (basic udon with broth) | ~400 kcal | FatSecret database FatSecret | | Standard Udon bowl (plain version) | ~474 kcal | FatSecret entry FatSecret | | Curry Udon Bowl | ~477 kcal | Nutracheck estimate Nutracheck | | Tantan Chicken Udon (regular) | ~770 kcal | MyNetDiary entry MyNetDiary | | Tantan Mushroom Udon (large) | ~930 kcal | MyNetDiary entry MyNetDiary | | Other varieties (e.g., Niku, Beef) | ~354–660+ kcal | FatSecret entries FatSecret |

##### 📌 How to use this information[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=6 "Edit section: 📌 How to use this information")

*   Light choice: Kake or plain Udon bowls (~400–480 kcal). FatSecret[[5]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-5)
*   Moderate choice: Curry-style (~470–500 kcal). Nutracheck[[6]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-6)
*   High-calorie bowls: Tantan or loaded bowls (~770–930+ kcal). MyNetDiary[[7]](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_note-7)

If you want specific calories for a particular dish (e.g., Beef Ontama or Kitsune Udon), tell me the exact name and region/country — and I can look up more precise figures!

## References[edit](https://freemwiki.com/index.php?title=Openai/696a2092-70f4-8007-9584-0d3521c5784d&action=edit&section=7 "Edit section: References")

1.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-1 "Jump up")["Marugame Udon Calorie Sources"](https://chatgpt.com/share/696a2092-70f4-8007-9584-0d3521c5784d). ChatGPT. Retrieved 2026-01-17.
2.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-2 "Jump up")["FatSecret"](https://www.fatsecret.co.id/kalori-gizi/marugame-udon/kake-udon/1-bowl). fatsecret.co.id. Retrieved 2026-01-17.
3.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-3 "Jump up")["MyNetDiary"](https://www.mynetdiary.com/food/calories-in-tantan-mushroom-udon-large-by-marugame-serving-49857010-0.html). mynetdiary.com. Retrieved 2026-01-17.
4.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-4 "Jump up")["Nutracheck"](https://www.nutracheck.com/CaloriesIn/Product/99/Marugame%2BCurry%2BUdon%2BBowl). nutracheck.com. Retrieved 2026-01-17.
5.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-5 "Jump up")["FatSecret"](https://www.fatsecret.co.id/kalori-gizi/marugame-udon/kake-udon/1-bowl). fatsecret.co.id. Retrieved 2026-01-17.
6.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-6 "Jump up")["Nutracheck"](https://www.nutracheck.com/CaloriesIn/Product/99/Marugame%2BCurry%2BUdon%2BBowl). nutracheck.com. Retrieved 2026-01-17.
7.   [↑](https://freemwiki.com/index.php?mobileaction=toggle_view_mobile&oldid=595734&title=Openai%2F696a2092-70f4-8007-9584-0d3521c5784d#cite_ref-7 "Jump up")["MyNetDiary"](https://www.mynetdiary.com/food/calories-in-tantan-mushroom-udon-large-by-marugame-serving-49857010-0.html). mynetdiary.com. Retrieved 2026-01-17.