How to Avoid Sunstroke

Sunstroke, also known as heat stroke, occurs when the body overheats and is unable to regulate its temperature. It is a serious condition that requires immediate medical attention. Here are some tips to avoid sunstroke:

1. Stay hydrated: Drink plenty of water and other fluids, even if you don't feel thirsty. Avoid sugary and alcoholic drinks that can dehydrate you.

2. Avoid the hottest parts of the day: The sun is strongest between 10 a.m. and 4 p.m. Try to stay indoors or in the shade during this time.

3. Wear light, loose-fitting clothing: Choose breathable fabrics that allow air to circulate around your body. Light colors reflect the sun's rays and can help keep you cool.

4. Wear a hat and sunglasses: A wide-brimmed hat can protect your face and neck from the sun, while sunglasses can protect your eyes from harmful UV rays.

5. Use sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or after swimming or sweating.

6. Take breaks in the shade: If you're outside for a prolonged period, take regular breaks in the shade to cool down and rest.

7. Know the signs of sunstroke: Symptoms of sunstroke include high body temperature, rapid heartbeat, headache, dizziness, nausea, and confusion. Seek medical attention immediately if you experience these symptoms.

By following these tips, you can avoid sunstroke and enjoy the sun safely.