How to Be a Sumo Wrestler

Sumo wrestling is a Japanese traditional sport that involves two wrestlers attempting to force each other out of a circular ring or to touch the ground with any part of their body except the soles of their feet. If you are interested in becoming a sumo wrestler, here are some steps you can take:

1. Understand the sport: Read up on the rules and regulations of sumo wrestling to get a better understanding of the sport. Watch videos of sumo matches to learn more about the techniques and strategies used by the wrestlers.

2. Build strength and stamina: Sumo wrestlers need to be physically strong and have good endurance. You can work on building your strength by lifting weights, doing bodyweight exercises, and practicing sumo-specific training exercises. You can also improve your endurance by doing cardio exercises like running, swimming, or cycling.

3. Gain weight: Sumo wrestlers need to be large in size, so you will need to gain weight to compete. Eat a lot of high-calorie foods, such as rice, noodles, and protein-rich meats, to help you gain weight. You can also consider taking supplements to help you bulk up.

4. Find a sumo stable: In Japan, sumo wrestlers train in a sumo stable or heya, where they live and train together under the guidance of a coach or stablemaster. If you are serious about becoming a sumo wrestler, you may need to move to Japan to find a stable to train in.

5. Train under a coach: Once you have found a stable, you will need to train under a coach or stablemaster. Sumo training involves a lot of practice and repetition, so be prepared to work hard. You will also need to learn various techniques and strategies used in sumo wrestling, such as pushing, pulling, and throwing.

6. Participate in tournaments: Once you have gained enough experience and training, you can start participating in tournaments. Sumo tournaments take place six times a year in Japan, and there are also international tournaments held in other countries.

7. Maintain your health and fitness: Sumo wrestling is a physically demanding sport that can take a toll on your body. To stay healthy and avoid injury, make sure you maintain good eating habits, get enough rest, and take care of any injuries or illnesses promptly.

Becoming a sumo wrestler requires a lot of dedication and hard work, but with proper training and determination, it is possible to succeed in this unique sport.