How to Avoid Food Poisoning

Food poisoning is a common illness caused by consuming contaminated food or drinks that contain harmful bacteria, viruses, parasites, or toxins. The symptoms of food poisoning can range from mild to severe and can include nausea, vomiting, diarrhea, stomach cramps, fever, and dehydration. To avoid food poisoning, follow these tips:

1. Wash Your Hands: Always wash your hands with soap and warm water for at least 20 seconds before and after handling food.

2. Cook Food Thoroughly: Cook meat, poultry, fish, and eggs thoroughly to kill any harmful bacteria. Use a meat thermometer to ensure that the internal temperature of the food reaches a safe level.

3. Store Food Safely: Keep perishable foods refrigerated or frozen and use them before the expiration date. Store raw meat, poultry, and seafood separately from other foods to avoid cross-contamination.

4. Avoid Cross-Contamination: Use separate cutting boards, utensils, and dishes for raw meat, poultry, fish, and eggs. Wash them thoroughly with hot, soapy water after each use.

5. Practice Safe Food Handling: Always keep food at safe temperatures. Don't leave food out for more than two hours. When transporting food, keep it in a cooler with ice packs.

6. Be Careful with Raw Foods: Avoid eating raw or undercooked foods, including meat, fish, eggs, and unpasteurized dairy products.

7. Wash Fruits and Vegetables: Rinse fruits and vegetables thoroughly under running water before eating or cooking to remove any dirt or bacteria.

By following these simple tips, you can reduce your risk of food poisoning and enjoy safe and healthy meals.