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- 08:32, 21 March 2023 Lukegao1 talk contribs created page How to Be More Flexible to Learn China Kung Fu (创建页面,内容为“ Learning Chinese Kung Fu can be a challenging and rewarding experience, and being flexible is an important aspect of improving your skills. Here are some tips to help you become more flexible: 1. Stretch regularly: Before you begin your Kung Fu training, it's essential to warm up your muscles and stretch properly. This will help improve your flexibility and prevent injuries. Make sure to stretch all parts of your body, including your arms, legs, back, and ne…”)