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• 03:36, 22 March 2023 Lukegao1 talk contribs created page How to Avoid Irritating an Ulcer (创建页面，内容为“ If you have an ulcer, it's essential to take care of your digestive system and avoid anything that might irritate it. Here are some tips to help you avoid irritating an ulcer: 1. Avoid spicy, acidic, and fried foods: These types of foods can irritate your stomach lining and exacerbate your ulcer symptoms. Instead, focus on a balanced diet that includes fruits, vegetables, lean proteins, and whole grains. 2. Eat small, frequent meals: Eating smaller meals mo…”)