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• 22:03, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Gaining Weight over Thanksgiving (创建页面，内容为“ Thanksgiving can be a challenging time for those who are trying to maintain or lose weight. Here are some tips to help you avoid gaining weight over Thanksgiving: 1. Don't skip meals: Skipping meals can lead to overeating later in the day. Instead, make sure to eat a healthy breakfast and lunch. 2. Choose your portions wisely: Portion control is key. Try to fill half your plate with vegetables, a quarter with protein, and a quarter with carbohydrates. 3. F…”)