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• 22:03, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Fructose (创建页面，内容为“ Fructose is a type of sugar that is naturally found in fruits, honey, and some vegetables. It is also used as a sweetener in many processed foods, such as sodas, candy, and baked goods. While fructose is not inherently harmful, consuming too much of it can have negative health effects, including weight gain, increased risk of type 2 diabetes, and metabolic syndrome. Here are some tips on how to avoid or reduce your intake of fructose: 1. Read food labels: C…”)