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• 14:09, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Cramps (创建页面，内容为“ Muscle cramps are a common occurrence that can happen at any age and for various reasons. Cramps are caused by a sudden, involuntary contraction of one or more muscles. These cramps can be very painful, and they can interfere with daily activities. Here are some tips on how to avoid cramps: 1. Stay Hydrated: Dehydration is one of the most common causes of muscle cramps. It is essential to drink enough water and electrolyte-rich fluids, especially during hot…”)