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• 14:18, 13 March 2023 Lukegao1 talk contribs created page How to Avoid Burn Out (创建页面，内容为“ Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can leave you feeling overwhelmed, unmotivated, and drained. Here are some tips to avoid burnout: 1. Prioritize self-care: Make time for yourself and prioritize activities that help you relax and recharge. This could include exercise, meditation, reading, or spending time with loved ones. 2. Set boundaries: Establish boundaries at work and in your personal life.…”)