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• 07:38, 14 March 2023 Lukegao1 talk contribs created page How to Avoid Bladder Leaks While Running (创建页面，内容为“ Bladder leaks during running can be a common problem for many people, especially women. However, there are several things you can do to help prevent bladder leaks while running. Here are some tips: 1. Practice Kegel exercises: Kegel exercises are designed to strengthen the pelvic floor muscles, which can help reduce bladder leaks. Try to do these exercises every day to help build up the strength of your pelvic floor muscles. 2. Stay hydrated: It may seem co…”)