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• 07:36, 14 March 2023 Lukegao1 talk contribs created page How to Avoid Back Pain (创建页面，内容为“ Back pain is a common problem that affects people of all ages and can be caused by many factors, including poor posture, lack of exercise, lifting heavy objects, and aging. Here are some tips to help you avoid back pain: 1. Maintain good posture: Make sure to sit and stand with your back straight and shoulders relaxed. Avoid slouching or hunching over for long periods of time. 2. Exercise regularly: Regular exercise can help improve your back strength and f…”)