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• 08:38, 21 March 2023 Lukegao1 talk contribs created page How to Adjust Hiking Poles (创建页面，内容为“ Adjusting hiking poles is important for ensuring that you have the right length and height to provide you with the best support and balance while hiking. Here are the steps to adjust your hiking poles: 1. Determine the ideal length: The ideal length of your hiking poles depends on your height and the type of terrain you will be hiking on. Generally, your hiking poles should be adjusted so that your forearm is parallel to the ground when you hold the pole wit…”)