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03:24, 27 April 2025 GeorginaDitter7 talk contribs created page 5 Cliches About Treadmill You Should Avoid (Created page with "Treadmills - The Good, the Bad, and the Ugly A treadmill can be a very useful tool to improve your cardiovascular fitness. It is also a good option for those who have injury concerns. It is simple to use and safe. Treadmills are ideal for high-intensity interval training. They can help you build leg muscles, including the quadriceps and hamstrings. Treadmill workouts also engage your core muscles. It is a type of exercise Treadmills are pieces...")