How to Alleviate Tendonitis

Tendonitis is a condition that occurs when the tendons (the bands of tissue that connect muscles to bones) become inflamed. It can cause pain, swelling, and stiffness in the affected area. Here are some ways to alleviate tendonitis:

1. Rest: Give the affected tendon time to rest and recover. Avoid activities that cause pain or discomfort in the affected area.

2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day. This can help reduce inflammation and pain.

3. Compression: Use compression bandages or sleeves to help reduce swelling and provide support to the affected area.

4. Elevation: Elevate the affected area to help reduce swelling.

5. Stretching and strengthening exercises: Consult with a physical therapist to develop a program of exercises that can help stretch and strengthen the affected tendon.

6. Pain medication: Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate pain and reduce inflammation.

7. Heat therapy: After the initial inflammation has subsided, heat therapy can help increase blood flow to the affected area, which can promote healing.

8. Massage: Gentle massage of the affected area can help improve blood flow and reduce tension in the muscles surrounding the affected tendon.

It is important to note that if the pain persists, or if you experience severe pain, weakness, or numbness in the affected area, you should consult with a healthcare professional.