How to Avoid Diverticulitis

Diverticulitis is a condition where small pouches called diverticula in the lining of the colon become inflamed or infected. Although there is no guaranteed way to prevent diverticulitis, there are several steps you can take to reduce your risk of developing the condition:

1. Eat a high-fiber diet: A diet rich in fruits, vegetables, whole grains, and legumes can help prevent diverticulitis. Fiber helps soften stools, making them easier to pass, which reduces pressure on the colon walls.

2. Stay hydrated: Drinking plenty of water helps keep stools soft and reduces the risk of constipation.

3. Exercise regularly: Regular exercise can help promote regular bowel movements and reduce pressure on the colon.

4. Don't smoke: Smoking has been linked to an increased risk of diverticulitis.

5. Manage stress: Chronic stress can have a negative impact on digestive health, so finding ways to manage stress, such as meditation or yoga, can be helpful.

6. Be cautious with pain relievers: Certain pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can irritate the colon and increase the risk of diverticulitis. If you need to take pain relievers regularly, talk to your doctor about which ones are safest for you.

7. Consider probiotics: Some studies have suggested that probiotics, which are beneficial bacteria that live in the gut, may help reduce the risk of diverticulitis. Talk to your doctor about whether probiotics might be right for you.

8. Get screened: If you are over 50 or have a family history of diverticulitis, talk to your doctor about getting screened for colon cancer and other digestive conditions. Early detection and treatment can help prevent complications.