How to Avoid Germs

Avoiding germs is important for maintaining good health and preventing the spread of illnesses. Here are some tips to help you avoid germs:

1. Wash your hands frequently: Use soap and water to wash your hands for at least 20 seconds. Be sure to wash your hands after using the restroom, before eating or preparing food, and after blowing your nose, coughing, or sneezing.

2. Use hand sanitizer: When soap and water are not available, use an alcohol-based hand sanitizer to clean your hands.

3. Cover your nose and mouth: When you cough or sneeze, use a tissue or the crook of your elbow to cover your nose and mouth to prevent the spread of germs.

4. Avoid touching your face: Germs can enter your body through your eyes, nose, and mouth. Avoid touching these areas with unwashed hands.

5. Clean and disinfect frequently touched surfaces: Use disinfectant wipes or spray to clean frequently touched surfaces such as doorknobs, light switches, and countertops.

6. Stay home when you're sick: If you're feeling unwell, stay home to avoid spreading germs to others.

7. Avoid close contact with people who are sick: If someone around you is sick, try to maintain a distance of at least 6 feet to avoid catching their germs.

By following these tips, you can reduce your risk of catching or spreading germs and stay healthy.