How to Avoid Genetically Modified Foods

Avoiding genetically modified (GM) foods can be challenging because they are prevalent in many processed and packaged foods. However, here are some tips to help you avoid GM foods:

1. Choose organic: Organic foods are not genetically modified. Look for the "Certified Organic" label on foods.

2. Check for Non-GMO Project Verified label: The Non-GMO Project is a third-party organization that verifies products are not genetically modified. Look for the "Non-GMO Project Verified" label on foods.

3. Read labels: Look for ingredients that are commonly genetically modified, such as corn, soy, canola, and sugar from sugar beets. If a product contains these ingredients, it is likely genetically modified.

4. Buy whole foods: Buy fresh fruits and vegetables, meats, and dairy products that are not processed or packaged. These foods are less likely to be genetically modified.

5. Avoid processed and packaged foods: Processed and packaged foods often contain genetically modified ingredients. Opt for fresh, whole foods instead.

6. Choose local: Local farmers' markets and food co-ops often sell non-GMO foods. Ask the farmers if their products are genetically modified.

7. Educate yourself: Learn about the companies that produce genetically modified foods and try to avoid buying their products.

Remember that avoiding GM foods can be difficult, but with these tips, you can make more informed choices about what you eat.