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• 2023年3月22日 (三) 13:28 Lukegao1 讨论 贡献创建了页面How to Add Carbs to Your Protein Shake （创建页面，内容为“ If you're looking to add some carbs to your protein shake, here are a few easy ways to do it: 1. Add fruit: Adding fruit to your protein shake is an easy way to increase the carb content. Berries, bananas, and mangoes are great options. Simply blend them into your shake with your protein powder and liquid of choice. 2. Use milk instead of water: Using milk instead of water to mix your protein powder can also increase the carb content. Milk contains lactose,…”）