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• 03:36, 22 March 2023 Lukegao1 talk contribs created page How to Avoid Re Tearing an ACL (创建页面，内容为“ An ACL tear is a serious injury that can take months to recover from, and re-tearing the ligament can prolong the recovery time even further. Here are some tips on how to avoid re-tearing an ACL: 1. Follow your rehabilitation program: After an ACL tear, your doctor or physical therapist will provide you with a rehabilitation program that includes exercises to strengthen the muscles around your knee. It is crucial to follow this program diligently and avoid a…”)