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• 03:27, 22 March 2023 Lukegao1 talk contribs created page How to Be Active (创建页面，内容为“ Being active is important for maintaining good health, both physically and mentally. Here are some tips on how to be active: 1. Start small: If you're not used to being active, start with small goals and gradually increase them. For example, start with a 10-minute walk and increase it by 5 minutes every week until you reach your desired goal. 2. Choose activities you enjoy: Being active doesn't have to mean going to the gym or running. Find activities that…”)