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• 15:41, 21 March 2023 Lukegao1 talk contribs created page How to Be Nocturnal (创建页面，内容为“ Being nocturnal, or staying up late and sleeping during the day, can have its advantages, such as increased productivity during quiet hours or having more time to pursue hobbies or interests. However, it can also have negative effects on your health and social life if not done properly. Here are some tips on how to become nocturnal in a healthy and sustainable way: 1. Gradually shift your sleep schedule: Start by going to bed and waking up 15-30 minutes late…”)