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• 15:39, 21 March 2023 Lukegao1 talk contribs created page How to Be Mindful (创建页面，内容为“ Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. Here are some steps to help you become more mindful: 1. Set aside time: Make time each day to practice mindfulness, even if it's just a few minutes. Find a quiet and comfortable place where you won't be disturbed. 2. Focus on your breath: Bring your attention to your breath, noticing the sensation of air flowing in and out of your body. You…”)