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• 15:36, 21 March 2023 Lukegao1 talk contribs created page How to Be Kinder to Yourself (创建页面，内容为“ Being kind to yourself is important for your overall well-being and mental health. Here are some tips on how to be kinder to yourself: 1. Practice self-compassion: Treat yourself with the same kindness, concern, and understanding that you would offer to a good friend. Acknowledge your struggles and pain, and respond with kindness and support. 2. Identify and challenge negative self-talk: Notice when you are being self-critical or judgmental, and challenge t…”)