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• 10:39, 2 May 2025 LucileRace137 talk contribs created page Twenty Myths About Treadmills For Home: Busted (Created page with "Get in Shape With Treadmills For Home<br><br>If you're looking to get into shape at home, a treadmill can be a great investment. Regular exercise aids in weight loss improves heart health, balance, and eases back pain.<br><br>If you are planning to do high-intensity exercise or run you should choose the highest speed of six miles per hour.<br><br>Speed<br><br>A treadmill is among the best cardio equipment for losing weight and strengthening the body. You can jog, walk, o...")