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• 08:36, 21 March 2023 Lukegao1 talk contribs created page How to Alleviate Tendonitis (创建页面，内容为“ Tendonitis is a condition that occurs when the tendons (the bands of tissue that connect muscles to bones) become inflamed. It can cause pain, swelling, and stiffness in the affected area. Here are some ways to alleviate tendonitis: 1. Rest: Give the affected tendon time to rest and recover. Avoid activities that cause pain or discomfort in the affected area. 2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day. This can h…”)