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• 2023年3月21日 (二) 08:34 Lukegao1 讨论 贡献创建了页面How to Adopt a Polyphasic Sleep Schedule （创建页面，内容为“Adopting a polyphasic sleep schedule involves breaking up your sleep into multiple shorter sleep sessions throughout the day instead of one long period at night. While this can be challenging and may not be suitable for everyone, some people find that polyphasic sleep schedules can increase productivity and free up more time in their day. Here are some steps to help you adopt a polyphasic sleep schedule: 1. Choose the right schedule: There are several differen…”）