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08:35, 28 April 2025 TabithaQjk talk contribs created page Here s A Few Facts About Treadmill (Created page with "How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that allows you to run or walk. It is powered by electricity or manually. It helps to increase the endurance of your heart and is typically used for cardio exercises. You can adjust the incline and speed to make your workout easier or more challenging. A treadmill can aid in improving your agility and balance, and also strengthen the muscles of your thighs and glutes. Hi...")