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• 08:27, 21 March 2023 Lukegao1 talk contribs created page How to Be Physically Fit (创建页面，内容为“ Being physically fit requires consistent effort and a balanced approach that incorporates exercise, healthy eating habits, and lifestyle changes. Here are some steps you can take to become physically fit: 1. Set realistic goals: Set achievable goals for yourself, such as losing a certain amount of weight or running a certain distance within a specific timeframe. 2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75…”)