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• 08:24, 21 March 2023 Lukegao1 talk contribs created page How to Be Healthy (创建页面，内容为“ Being healthy involves taking care of your physical, mental, and emotional well-being. Here are some steps you can take to be healthy: 1. Eat a balanced diet: A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary drinks. 2. Exercise regularly: Regular physical activity can improve your cardiovascular health, reduce stress, and improve your mood. Aim for at least 30 minu…”)