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• 08:21, 21 March 2023 Lukegao1 talk contribs created page How to Be Healthier with Minimal Effort (创建页面，内容为“ Here are some tips on how to be healthier with minimal effort: 1. Drink plenty of water: Drinking enough water is essential for maintaining good health. Aim for at least 8 glasses of water a day to keep your body hydrated and help flush out toxins. 2. Take the stairs: If you work or live in a building with stairs, make it a habit to take the stairs instead of the elevator. This is an easy way to fit more physical activity into your day. 3. Get enough sleep…”)