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• 08:12, 21 March 2023 Lukegao1 talk contribs created page How to Beat the Blues (创建页面，内容为“ Feeling down or blue is a common experience for many people, but it doesn't have to be a permanent state. Here are some tips for beating the blues: 1. Connect with others: Sometimes, talking to someone can help lift your spirits. Reach out to a friend or family member, join a support group, or consider talking to a therapist. 2. Get moving: Exercise has been shown to improve mood by releasing endorphins. Even a short walk or light stretching can help improv…”)