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• 08:12, 21 March 2023 Lukegao1 talk contribs created page How to Become Healthy (创建页面，内容为“Becoming healthy is a multi-faceted process that involves making positive lifestyle choices in several areas. Here are some steps you can take to become healthier: 1. Eat a healthy, balanced diet: Make sure you are eating a variety of nutrient-dense foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats. 2. Stay hydrated: Drink plenty of wat…”)