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• 08:10, 21 March 2023 Lukegao1 talk contribs created page How to Become Flexible With Minimal Pain (创建页面，内容为“ Becoming more flexible can improve your physical health and well-being, and help you perform better in activities that require flexibility such as yoga, dancing, or martial arts. However, many people are discouraged by the perceived pain and discomfort associated with stretching. Fortunately, there are ways to become more flexible with minimal pain. Here are some tips: 1. Start slow and be patient: Rome wasn't built in a day, and neither is flexibility. Begi…”)