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• 08:02, 21 March 2023 Lukegao1 talk contribs created page How to Be in the Moment (创建页面，内容为“ Being in the moment means being fully present and engaged with your current experience, without getting lost in thoughts about the past or worries about the future. Here are some tips on how to be in the moment: 1. Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. You can practice mindfulness by focusing on your breath, your body sensations, or the environment around you. 2. Slow down: Often, we ge…”)