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• 07:59, 21 March 2023 Lukegao1 talk contribs created page How to Beat the Summer Heat (创建页面，内容为“ Beating the summer heat can be challenging, especially when temperatures soar. However, there are several effective ways to stay cool and comfortable during the hottest months of the year. Here are some tips on how to beat the summer heat: 1. Stay hydrated: Drink plenty of water to keep your body hydrated. Avoid caffeinated drinks, alcohol, and sugary beverages, as they can dehydrate you. 2. Dress appropriately: Wear loose, lightweight, and light-colored cl…”)